This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

Welcome to Money, Sky News' consumer and personal finance hub. Today: a lender has launched a sub-3% mortgage for landlords; ...

Tips and hacks on foods you didn't know you could freeze and other ways you can cut down on food waste and save money.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Inspired by the dietary habits of the world's Blue Zones – regions where people live remarkably long and healthy lives – a ...

This simple, dietitian-designed week of meals ensures you’re getting all your essential nutrients while on a GLP-1 weight ...