Losing weight is never easy. It takes sincere efforts, dedication, and above all a well-structured diet plan. Scroll down to ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...

Kennedy Jr., has devised a simple yet transformative diet plan. His "Metabolic Reset" diet ... and lowering blood pressure in just 28 days. The report also claims that the cardiologist may ...