If you've ever felt a little bored by your regular walking route, we've got a challenge you'll love. Instead of walking in place on a treadmill or circling the same loop day after day, this 28-day ...

A 28-year-old man who was always a chubby and healthy while growing up took the plunge to lose all the extra kilos. To learn what hacks worked for him, read on.

Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her transformation involved balanced, portion-controlled meals and ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

she underwent a lifestyle change with the assistance of celebrity fitness trainer Yogesh Bhateja. With a penthouse flat and no excuse remaining, Farah started climbing stairs - 28 floors a day.

GloRilla recently opened up about what we guess you can call difficulties, she faced while completing a 30-day fast, particularly when it came to avoiding alcohol.

This time, the Giants will be responsible for putting Sanders through the paces of an on-field workout. His Pro Day was scripted by Sanders and his team; the Giants have the pen in terms of ...

The advantages of socialising within fitness groups go much beyond this ... talk to your gym buddies can be the highlight of your day. I’ve been able to meet different kinds of people, which ...

ARSENAL are looking ahead to a HUGE summer transfer window as they look to close the gap at the top of the Premier League.