Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Health officials banned the artificial food color known as Red 3 from the U.S. food supply in January, citing a federal ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Emergency teams in China’s southwestern Sichuan province are racing against time to locate 28 people after a landslide ...

Lovers of la luna also know that each month brings a different type of moon, too — a snow moon in February, a worm moon in ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Say affirmations like ‘I am strong’, ‘I am wealthy’, ‘I am full of wisdom’, ‘I prioritise what’s right’, and the likes to develop some self belief. The power of the 3-3-3 mantra ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Gary Fox, 64, decided to have an extreme face lift after feeling let down by his ageing face, which was showing the ravages ...

Victoria Ekanoye has issued an important plea about cancer after a horrific ordeal with the illness. The actress, who once ...