Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Emergency teams in China’s southwestern Sichuan province are racing against time to locate 28 people after a landslide ...

Say affirmations like ‘I am strong’, ‘I am wealthy’, ‘I am full of wisdom’, ‘I prioritise what’s right’, and the likes to develop some self belief. The power of the 3-3-3 mantra ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

While very cold water (near freezing) can be uncomfortable, you don’t need to go that far for benefits. Most experts ...

You can get almost five full hours of usage out of the Osci 3 when it’s fully charged, and thanks to its ergonomic design, your wrist will be a happy camper—even for people who suffer from ...

NSYNC’s Lance Bass shares his journey with type 1.5 diabetes, also known as latent autoimmune diabetes in adults (LADA). The ...

From Ben Affleck's DunKings to David Beckham and his long-lost twin Dave (played by Matt Damon) and all the pop star ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Victoria Ekanoye has issued an important plea about cancer after a horrific ordeal with the illness. The actress, who once ...

Gary Fox, 64, decided to have an extreme face lift after feeling let down by his ageing face, which was showing the ravages ...