Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions ...

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Related: What Is the Mediterranean Diet and What Can You Eat On It?

She’s tooting her own horn. A vegan turned carnivore is crowing that her “high-fat” diet caused her to lose 30 pounds of body ...

The 41-year-old has shared details about her nutrient-dense 45-30-25 diet. Underwood describes herself as a “wannabe vegan” who ... during her American Idol days. “I shouldn’t care ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people ... ‘plant-based’ mean vegan, vegetarian, or ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

If you ate all of this in a day, plus bread and other nonanimal products ... to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for ...

The Mediterranean diet is considered one of ... we could almost get by having a full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Territory Foods ...

Here I explain why changing your diet for even just one day a week ... It can take 2,350 litres of freshwater, that’s 30 bathtubs worth, to produce just one beef burger. If you give up meat for one ...