And building a strong midsection will help you get more out of every exercise you do. That's why an abs challenge like this one can be super impactful. I've designed this 30-day abs challenge to ...

Whether it's a family workout challenge, a flat-abs-in-30-days challenge ... Among the most popular challenges today is the 30-day squat challenge, which pushes participants to dedicate a few ...

Planks should be your go-to exercise if you’re trying to build a stronger core. Since this is a bodyweight movement, you can do them anywhere and at any time, making them highly accessible. Besides ...

I’m a garbage person. It’s OK to be a garbage person. It doesn’t make me a bad person, per se, but it means I might not seem as put-together as other ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs ... of workouts. The program alternates between 20-minute core-focused strength training sessions and 30 ...

Stand with your feet just wider than shoulder-width apart, with your toes pointed slightly out to the side. Squeeze your shoulder blades, abs, and glutes to create full-body tension. Keep your gaze ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Looking for a new fitness challenge to keep you going through lockdown? One writer explains how starting kettlebell workouts have made her feel stronger over the last 30 days – so much so ...