Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...