Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

The good news? A consistent 7-day diet and fitness routine, when followed for just 30 days, can gently heal the liver and boost its functioning. No fancy detox drinks or crash diets are needed ...

The anti-inflammatory diet may be the key to healthy aging ... of chronic inflammation as we age. In this 30-day anti-inflammatory meal plan for healthy aging, we map out a week of protein ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Khloé Kardashian has stunned fans with her latest transformation, revealing she’s dropped 40 pounds — and did it all without Ozempic, Wegovy, Mounjaro, or any other weight-loss drugs. According to ...

For the full 31-day plan, including daily strength ... But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Fasting and intermittent fasting have experienced a significant surge in popularity, with health experts such as the late Dr Michael Mosley and Dr Tim Spector frequently touting the diet's benefits.

and balance three days a week. They were asked to reduce their calories by 30 percent and to follow a Mediterranean-style diet. After a year, the researchers discovered that women in the second ...

Exactly how many calories you should get per day depends on your goals, your age, your sex, and how active you are. Cutting your calories too much can make your diet ... The 30-30-30 plan involves ...