The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

You can help make your treadmill ... speed for 30 seconds. Walk vigorously for 60 seconds. Repeat 5 to 10 times. Walk at 2 mph for 5 minutes to cool down. For a more advanced workout, alternate ...

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Like lots of runners, I’ve never really loved the treadmill. It’s something about seeing how fast I was running, and how much time I had left, that always zapped my drive to keep going.