Russian police have been raiding gyms and detaining men as part of an aggressive conscription drive to strengthen troop ...

Because this type of treadmill uses bodyweight and the friction ... runners really do work about 30 percent harder on the curved, non-motorized treadmills. The runners perceived they were working ...

Ovya Barani's cat has become a viral sensation for his daily workouts. Barani was on her walking pad, like many others with a ...

As a nation, our feelings about walking are mixed. Some of us still harbour resentment at being hauled out as teenagers, post ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Despite having completed more than 30 marathons and spending hours running in place on a treadmill, Jordan Bergeman says he isn’t a runner at heart. “I don’t enjoy distance running,” he said. “I enjoy ...

Walking is loaded with health benefits, but is it good exercise? A trainer explains everything you need to know about ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...