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The 30-Day Plank Challenge: What Happens When You Take It On (and How to Do It Right)?
Who doesn't dream of having a strong core? That central area of our body that gives us stability, improves posture, and helps ...
Stylist4y
Fitness challenge: how flexible does a 30-day splits challenge make you?
I found a challenge online called #JourneytoSplits by fitness guru Cassey Ho (@blogilates), which was based around a range of daily exercises set over a 30-day period. It promised that by the end ...
Rolling Out25d
7 benefits discovered during a 30 day jump rope challenge
The repetitive impact, while less severe than running, still necessitates consideration for those with specific support needs during exercise. After completing the 30-day jump rope challenge ...
Stylist4y
Fitness challenge: “I tried a 30-day kettlebell challenge in lockdown – and now I can do a press-up”
Looking for a new fitness challenge to keep you going through ... I liked that I could easily fit each 20-30 minute workout into my day. The new week brought more new exercises (high pulls ...