This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams ... muscle loss due to aging ...

We have penned down a complete 30-day summer weight loss plan that can help you burn fat ... Some tips to follow while planning your diet routine - avoid sugar at all costs.

30 Day Fitness Challenge: Weight loss in summer requires proper hydration, a nutritious diet, and an active lifestyle. Here are seven effective tips to help you lose weight and stay healthy this ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber to support sustained ...

Along with plenty of fruits and veggies, a healthy weight-loss meal plan should include ... aim for at least 30 minutes every day. If you want to pick up the pace, add in some jogging sprints ...