As soon as you step foot into the cardio room, you must make a tough decision: whether to snag a trusty treadmill or ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and regain an active lifestyle.

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

But how long should you actually rest? Take too little time, and your muscles might not fully recover, increasing your risk of injury; too long, and you risk cooling down too much before the next ...

A woman shared her before and after weight loss photos and shared details of her drastic physical transformation. She shared ...

A Scots man has shared his story after fears he would be dead by the age of 30 prompted him to overhaul his lifestyle and ...

A MAN lost an incredible 13st in a year after feeling like he was “going to die before 30” – and is now set for a half marathon. Arran Chidwick, 24, weighed 27st 8lbs at his ...

Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.