Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the ...

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

You're pumped to lose weight, awesome! But sometimes, the eagerness to see quick results can lead us to make mistakes that ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...