This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative ...

Welcome to this 30-minute restorative yoga practice designed to support deep healing, stress relief, and nervous system reset ...

Now, instead of my usual rushed start to the day, I start with 30 minutes of mindful walking yoga after breakfast ... is eager to demystify diet culture in order to make health and fitness accessible ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

The St. Pete Pier is rolling out a full lineup of outdoor activities and events throughout May, welcoming locals and visitors ...

Bollywood celebrities not only impress us with their impeccable performances but also with their dedication to fitness. Katrina Kaif, Neena Gupta, and many other Bollywood celebrities on several ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

Jelly Roll, who recently revealed that he’s lost nearly 200 pounds, shared the overall goal he’s aiming to hit in his weight loss journey.

The Garden Church 10th Anniversary, San Pedro Thursday, May 1 with an additional celebration day on Sunday, May 4 at 4 p.m.

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.