Discover how this high-intensity interval training (HIIT) technique, lasting just four minutes, can transform your body and health. What exactly is the Tabata method? Imagine a workout that pushes ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

The popular land Tabata workout is coming to the water! Aquabata is a total body workout using the unique properties of water. There are eight, 4 minute rounds of higher intensity (HIIT) work for 20 ...

“I’ll just keep rolling.” Grosvenor gave his last indoor sub-4 attempt a shot in March. In a heat where eight men broke the tape in under four minutes, he missed it by two-tenths of a secon ...

This means your body continues to burn calories long after you complete your workout. This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment ...

During his outdoor workouts, he began to struggle with side ... Complete each drill three times before moving to the next. Start with one minute of rest after each drill and work that down to ...

You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout to be ... Set your timer for 7 minutes. Perform 10 reps of each ...