A traditional Tabata workout consists of one exercise performed at maximum effort for 20 seconds, followed by 10 seconds of ...

Visit Insider's Health Reference library for more advice. A Tabata workout is just 4-minutes long, but with bursts of high-intensity exercise and little rest, it's designed to improve your fitness ...

HIIT – or Tabata – workouts typically produce health, fitness and strength gains that are equal to longer, gentler workouts. For example, a 30-minute jog. “This high-intensity workout helps ...