Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

A long line of service military service in her family and a desire to preserve history led Gabryelle Deitch,17, to decide to ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

You can learn how to do a push-up in no time when you know what exercises you need to be doing to get you there. Here're your ...

Orange County Superior Court Judge Jeffrey Ferguson was convicted Tuesday of second-degree murder for shooting his wife at their Anaheim Hills home following an hours-long argument. A previous jury ...

At 35, Sam Huber’s autistic mind processes every moment and movement in technicolor intensity as he struggles to get his ...

LAHORE: The Punjab Disaster Management Authority (PDMA) on Thursday alerted about the continuation of heatwave in the province and the temperature was expected to reach 45 degrees Celsius by the ...

The ongoing heatwave in Punjab will continue today and the temperature is expected to reach 45 degrees Celsius by the end of the month, the Punjab Disaster Management Authority’s spokesperson ...