I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...

How to do Fiona Judd’s workout Judd recommends doing ... to commit to a short training session than 45 minutes or a full hour. Doing full-body strength sessions like this one will also improve ...

Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full ... workouts plans also work best if you can dedicate at least 45 ...