Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Follow along with trainers Jacqueline Kasen and Gerren Liles in the workout video above, or if you're ready to HIIT it solo, read the instructions below for a self-guided workout.

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

As touched on above, vertical Pilates is a blend of traditional Reformer Pilates with some Barre and resistance training ...

If you're unsure when is the best time to work out, here is your definitive guide. Including all the latest research regarding strength, sleep and health.

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...