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The ‘15-15-15’ Workout Is Great Cardio for the Easily Bored
I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Simplify your next workout with this short 30 minute strength building routine. You just need to grab some dumbbells and follow this trainer's lead.
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This Workout Strategy Will Give You Results and Save You Time
Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full ... workouts plans also work best if you can dedicate at least 45 ...