Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

I made my own 45 lb weight plates for under $10 using concrete, a trash can, and some PVC pipe. Commercial plates can cost up ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Gikpal 190-Pound 2-Inch Olympic Weight Plates set is ...

You know what they say: No pain, no gain. If you want to build muscle ahead of beach season, you’ll need to put in some work in the gym—and more specifically, you’ll need to lift some ...

My daughter recently asked me what these white flecks were on the Aviron Victory Treadmill in her playroom. Dried oobleck, I ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Niceville's Connor Mathews is the strongest high school weightlifter in Florida. His record lifts during the Class 3A state ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...