This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

You can help make your treadmill workout more effective ... Here’s how to do HIIT on a treadmill: Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed ...

In a decisive win over Sacramento, where it looked like the Nuggets were finally connected and playing for each other, Westbrook's 16:45 minutes of game time were officially the least amount he's ...

Fans who attended dancehall artist Sean Paul’s Dublin concert last night are calling for a refund, after some described the gig as an “absolute disgrace”. The Grammy Award-winning star was ...

The 71-year-old practices a strict balance of workout regimes and healthy eating ... "I do a 20- or a 30-minute class several days a week, and then I'll do some of the floor exercises and arm ...