Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build strength and flexibility with this 45-minute intermediate vinyasa yoga class designed to tone your entire body. This ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

M aybe it’s the middle-aged theater kid in me, but I can’t do a workout without somehow pretending that I’m learning a dance routine that I will someday perform in front of ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.