Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

The most sustainable systems recognize that professional demands fluctuate cyclically, creating corresponding fitness seasons ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...