Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build strength and flexibility with this 45-minute intermediate vinyasa yoga class designed to tone your entire body. This ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Over the last few years, Hyrox has completely taken over the fitness world. In 2025, more than 80 races are set to take place globally over five continents, with 550,000 athletes participating.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Her personal trainer Dani Coleman told me that Aniston prefers to workout for just 45 minutes, usually three or four times a week, depending on her schedule. "Jen is very much like, '45 minutes—let’s ...

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.