Everything changed for Mark Leruste when he gave up just hoping his body would change and reached out for help.

We all know the struggle: finding time for fitness gets harder as we age, and those marathon gym sessions from our younger days feel increasingly unrealistic. The good news is that you don’t need to ...

Berries like blueberries, blackberries and raspberries are a delicious snack or yogurt topping, but they can also aid in weight loss goals. “Berries satisfy a sweet craving with far fewer carbs than ...

Is it possible to burn an extra 1000 calories per day? And if you can, is it healthy or necessary for weight loss? We reveal ...