Berries like blueberries, blackberries and raspberries are a delicious snack or yogurt topping, but they can also aid in weight loss goals. “Berries satisfy a sweet craving with far fewer carbs than ...

Researchers say that this new measurement is 'simple, saves time, has little variability, and can reflect upper-body fat ...

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

his 5-move sequence reveals if your body is aging backwards—or if you need to reclaim your strength and mobility ...

Experts warn about 5 common lifestyle mistakes that can damage your health and increase the risk of chronic diseases.