Berries like blueberries, blackberries and raspberries are a delicious snack or yogurt topping, but they can also aid in weight loss goals. “Berries satisfy a sweet craving with far fewer carbs than ...

Researchers say that this new measurement is 'simple, saves time, has little variability, and can reflect upper-body fat ...

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Even after Chris Sanford lost 130 pounds, he struggled with body dysmorphia. Every time he looked at the streamlined bodies ...

Certain nutrient-rich foods—like fatty fish, tomatoes, and bell peppers—can help calm inflammation and protect skin from damage to support a clearer complexion. Key vitamins and minerals such ...

A spokesman for the rescue team that is trying to drill through 90 meters (295 feet) of rock to reach the miners said the body found on Saturday is one of the five miners who were trapped in the mine.

A death investigation is underway in Florida after authorities said they found the body of a 5-year-old boy in a pond.

Discover how humpback whales shed 36% body mass on their 5,000-mile migration, relying on krill to fuel their journey and maintain health.

A new study shows body fat percentage outperforms BMI in predicting early death. Is it time to ditch the scale?