A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...