A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

Instead, Gregory suggests picking between 9-exercises and structuring the workout to include an even split of upper body, lower body and full body work. 'A nice way to get a full-body cardio ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

You can even take these exercises to prepare ... just jump right into a full race pace your first time out – work your way up to a comfortable level and allow your body to adjust to the ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Low-impact workouts are a great way to stay fit and healthy without putting excessive strain on your body. Maintaining a fitness routine doesn't have to mean intense workouts or heavy lifting.