Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B12 in eggs, fish, and dairy. Vegans should eat ...

While there aren’t a lot of food sources of vitamin D, ones that contain it include egg yolks, fatty fish (like salmon, tuna, mackerel and sardines) and mushrooms. Fortified dairy and orange ...

Kale is a nutritious food rich in antioxidants ... actually works by blocking the function of this vitamin. Kale is an excellent source of vitamin K, with a single raw cup containing almost ...

Let's learn about 5 common nutrient ... s a recipe for low Vitamin D. Try getting 15-20 minutes of morning sun on bare skin (no sunscreen!) at least 3–4 times a week. Eat foods like egg yolks ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.