Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Broccoli contains sulforaphane, a compound that studies have shown may control blood sugar levels in people with Type 2 diabetes. Studies demonstrated that sulforaphane may lower glucose levels by ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...