Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Foods containing ... in a 3.5 oz (100 g) serving. Alongside these high levels of omega-3, herring has further health benefits, also being rich in vitamin E, vitamin D and selenium, all of which ...

While the Indian population swears by curd as the most consumed probiotic food in their diets, there are some foods that are loaded with even more probiotics than curd. Here are 5 foods that ...

Although there is no concrete evidence that a diet improves your sleep there are some foods worth eating if you ... Bunting has come up with the top five sleep-friendly snacks.

Vitamin E has been associated with the lowering of markers of inflammation, contributing to overall health. These include plant-based oils and foods high in healthy fats. Some of the best sources ...

NYU-Langone-based neurologist Dr. Aaron Lord lists five important foods you must incorporate in ... and whole grains—apart from proteins from both animal and plant sources. Eating foods that are ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Almonds are one of the best sources of Vitamin E ... damage and improving circulation to the scalp. Incorporating Vitamin E-rich foods such as almonds, spinach, avocados, sunflower seeds, and ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

Sun exposure is the best source of vitamin D However there are other ways you can increase your intake Read to know more ...

Vitamin K2 is nutritions best-kept secret! From building the bony structures of the body to protecting your heart its ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...