Vitamin C levels in moong sprouts are much higher than in dry moong dal. This antioxidant helps fight inflammation, supports ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...

A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

What you eat plays a huge part in blood pressure management. These are the top heart-friendly foods to focus on.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Why, despite India being a sun-washed tropical country, one in five among us has a vitamin D deficiency? This is a paradox ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...