Your body converts carotenoids into usable vitamin A, making both plants and animals valuable sources. To embrace variety in your diet, here are five foods with more vitamin A than a carrot.

5-30 minutes of sunlight twice a week usually ... it is not the best way to meet your needs. Because of this, food sources of vitamin D or vitamin D supplements are typically the safest way ...

Constant fatigue, hair fall, brittle nails? These could be hidden signs of vitamin deficiencies in women. Read on to find out ...