Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Presidents: you can’t live with ’em, and you certainly can’t have a Monday off without ’em. Regardless of your thoughts on ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The Rexburg Police Department is looking for the man you see on the screen. He is believed to have made off with about 365 lbs. of dumbbells from a local gym. The suspect is about ‘’6’5’’, Caucasian, ...

I f you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...