The Romanian deadlift offers all the benefits of a traditional deadlift but is less intimidating and easier on the body.

Whether furnishing your home gym or looking for fitness basics, Walmart should be the first place you look. The retailer has ...

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The Rexburg Police Department is looking for the man you see on the screen. He is believed to have made off with about 365 lbs. of dumbbells from a local gym. The suspect is about ‘’6’5’’, Caucasian, ...

If you have less than 20 minutes, you have all the time you need to get toned from head to toe with this total body dumbbell workout from the Women’s Health+ Ultimate HIIT Challenge. Today's exercise ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...