Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Following the cold front, the coldest air in nearly a month will settle into the region. High temperatures will return to the ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Senior Nathan Green previously set the world fastest NCAA mile record in his sub-four minute mile at 3:50.74 in January.

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

WALES and Italy are in action NOW as both sides look for their first win of the 2025 Six Nations. These two sides have made up 20 of the 24 Wooden Spoons during the Six Nations era, with Italy ...

AGRICULTURAL AND FARM NEWS Spring temperatures have finally started to warm up in recent days. Following is information provided by the Minnesota Department of Natural Resources Website regarding ...