Inhale, arch your back, and lift your head and tailbone toward the ceiling (Cow Pose). Exhale, round your spine, tuck your chin to your chest, and draw your belly toward your spine (Cat Pose). Move ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Ultra-portable and lightweight, this miniature device packs an impressive punch. We tested the Theragun Mini 3 for a month.

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

Walking is an amazing way to start a new fitness habit. While it seems so fundamental, walking the proper way and as part of ...

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work ...

The 49ers’ biggest step yet in their recovery from last season’s 6-11 woes began with Thursday’s first-round selection of ...

Even with it, I’m 10 minutes late but Fergal McKenna greets me at the door with a warm handshake. Standing in the hall, ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

This left bank gem, close to a newly restored Notre Dame, gives you everything you need for a Parisian getaway filled with art, food and a good dose of joie de vivre.

This summer is likely to bring bigger crowds, longer entry waits, closed trails, uncleaned toilets, uncollected trash and ...