A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...

This workout can get you a better run – and maybe a longer life, too.

All you need to dramatically lower your stress is five quiet minutes and a brain, a new psychology study shows.

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

Discover five quick morning habits that activate your metabolism for all-day energy burning, from hydration techniques to ...

Simple shoulder rolls, wrist stretches, and seated twists can relieve tension from long hours of sitting. The exercises ...

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

All you need is your brain and five quiet minutes. Feel stressed? Try imagining a forest. Nordic people are known the world over for their love of nature. But not everyone lives within easy ...

Sarah Blackman, born 3 June 1942, was 82 years and 229 days old when she held the forearm plank for 5 minutes and 20 seconds, setting a new Guinness World Record. 'I'm impressed with myself and it was ...