Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this leg routine.

Last of two parts. No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, ...

To say that Chance Basilone and other members of Lexington’s distance crew have been lights-out this track season is no ...

Can just five minutes of exercise a day really protect your heart? According to new research, the answer is YES. This quick 1 ...

Discover five simple morning routines that prevent injuries by improving spinal mobility, joint function, muscle tension, ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

The scenario was imagined but plausible: A category 4 hurricane has devastated Fire Island. New York City's elite search and ...

But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

If you can’t skip your favorite shows, make that time more productive. Keep light dumbbells nearby and do a few sets of curls ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

A new study found that exercising for even just five minutes a day was associated with cognitive benefits for older adults.