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Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Fitness coach shares ‘10-minute workout that actually helps flatten lower belly without gym and gets rid of mum pooch’
Want a flat stomach? Online weight loss and fat loss coach Patrick Hong has shared a 3-step workout that can help burn ...
Fitgurú on MSN8h
Say Goodbye to Bloating! The 10-Minute Yoga Pose to Soothe Your Tummy
We've all been there. After a big meal, during stressful times, or just because our digestive system decides to act up, our ...
The 5-Minute Bodyweight Workout That Builds Strength All Over
Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.