Could a 5-minute massage technique help reduce bloating by stimulating bowel movements and increasing intestinal motility? Dr Karan Rajan reveals.

Bhujangasana, also known as the Cobra pose, is one of the most effective yoga poses. Scroll down to check out the benefits of ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Strengthens the core (abs and lower back ... You don't need long hours at the gym to enjoy the benefits of exercise. A 5-minute morning routine can be the key to waking up your energy, boosting ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover five research-backed workouts that target stubborn belly fat with visible results in just one month—perfect for ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Achieving a flat stomach involves ... might last only 20-30 minutes yet provide comparable or better results than an hour of traditional cardio. The elevated post-exercise oxygen consumption ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?