Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Start your day with this 5-minute full body morning yoga stretch you can do right at home! This quick and energizing routine ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

A 5-minute workout might sound like nothing, but it can have major benefits for your health, the study shows, with ...

Lift the arm closest to the front foot towards the ceiling, rotating from the centre of the chest towards the front knee.

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Don’t be put off by overwhelming and complicated yoga flows - these five essential elements are enough stretching for a full-body ... “In a 60 minute class we should really be setting about ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Sam Russell. It targets multiple muscle ...

You don’t need to spend hours stretching to move well as ... When you stop moving through a full range of motion regularly, your body adapts by reducing that range. This is true at any age ...