The high antioxidant content of curry leaves helps reduce oxidative stress and inflammation which are two key factors that contribute to high cholesterol levels. Curry leaves can stimulate the ...

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include ...

On the heels of a shocking new study that found our brains contain about a spoonful of microplastics, experts say there are a few ways to limit ... While the full health impact of microplastics ...

When people are young, if they are fortunate enough to enjoy good health ... ways, he said — by grabbing the edge of a sink or a doorframe or, better yet, a pull-up bar — just get your ...

Students' happiness and life satisfaction increased by about 5% during the ... quality-of-life way." The appealing thing about being able to control at least part of your own happiness is ...

Sometimes, withholding physical intimacy is way more healthy for relationships. 5 ways to keep ... At the heart of any lasting relationship is strong communication. Be upfront about your ...

Life is a juggling act — and it can be hard to carve out time and attention to finally start that creative side hustle, clean out the garage or keep writing that screenplay. Here are five helpful ways ...

Exercise is powerful medicine for your heart: It lowers blood pressure, raises the good kind of cholesterol (HDL), slows your ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

Our bodies are amazing -- every organ works hard to keep ... your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart ...