From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include ...

Feeling overwhelmed by the thought of long gym sessions to take care of your heart health? We've got great news! Recent ...

More than 1 in 7 adults are estimated to have chronic kidney disease, which is a progressive decrease in kidney function. As many as 9 in 10 of them don’t know they have it.

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of daily exercise — like walking half a mile — can bring those rewards, said Dr ...

Learn how physical activity like walking can boost mental and physical health. Learn tips from the American Heart Association's National Walking Day.

making it one of the easiest ways to keep your heart in shape. Helps manage weight: A brisk walk burns calories, boosts metabolism, and helps maintain a healthy weight. It’s a great way to keep ...