Our bodies are amazing -- every organ works hard to keep ... your heart and foods that strengthen it. Fortunately, you're not about to get hit with a bunch of curveballs. The best foods for heart ...

They also help lower cholesterol and blood pressure, making them excellent for heart health. Eat a Balanced Diet - Include whole grains, lean protein, and healthy fats. Stay Active - Exercise ...

Unlike the venous system, which relies on the heart to pump blood in various ... Read: How to reset your lymph flow Having a healthy lymphatic system is crucial to your overall health and ability ...

The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels ...

Including heart-friendly foods in your routine is a proactive way to keep ... arterial health is also shaped by exercise, stress management and sleep. Staying active helps keep blood vessels ...

What’s good for your heart is good for your sexual health. Keep reading to find other ways to improve your sexual performance. One of the best ways to improve your health is through ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

Irregular heart rhythm -- arrhythmia -- is when your ... keep up a suitable heart rate and rhythm. Got heart disease? Nothing is more important than eating heart-friendly foods. See what heart ...

They have multiple beneficial effects: lowering blood pressure and cholesterol, reducing the risk of heart disease and diabetes, and even boosting your gut ... much more healthy chemicals than ...