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Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Whole dairy such as cheese, whole milk, cream and yoghurt should be part of a healthy diet that slashes the risk of premature ...

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Chris Eubank Jr. missed weight by just 0.05lbs (23 grams) ahead of his highly anticipated clash with Conor Benn last weekend - a tiny margin that ...

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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...